Training Plans
for XC and Track
XC
Distance Training (1 day per week)
Speed Work (hills, 200 m dashes)
Intervals ("Indian" runs, "lightposts", compound runs, etc)
Pace work (repeats)
throwers plan
coming soon
XC / Distance Track off season plan
Distance day: Once a week (10% increase)
Track day: 1-2 per week (repeats, speed, intervals)
Weight room: 1-2 per week (core, strength)